In 100 g (Grams) of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw are listed below.

Water	70.29 g	70.29%
Energy (calorie)	168 kcal
Energy (joule)	704 kJ
Protein	20.48 g	20.48%
Total lipid (fat)	8.96 g	8.96%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.82 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	209 mg	0.21%
Potassium, K	336 mg	0.34%
Sodium, Na	57 mg	0.06%
Zinc, Zn	1.95 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.012 mg
Selenium, Se	29.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw